Telephone system

We are having a new telephone system installed on week commencing 15th of April 2024. Please accept our apologies for any disruption this may cause.

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Benefit from Activity

Benefit from Activity

Exploring the benefits activity can have on medical conditions. Phys­i­cal inactiv­ity is the fourth biggest killer in the world. As little as 15 min­utes of reg­u­lar daily exer­cise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.