Keep Fit

Fit4Life is a 12-week weight management programme that aims to promote healthy eating and physical activity to achieve healthy weight loss. We will support and motivate participants to change their lifestyles to improve their health.You must be 18 years + with BMI 30+ (or 27.5+ who are BAME)

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.